Maintaining stable blood sugar levels is crucial for overall health where regular consumption of high-sugar and carbohydrate foods is a risk factor for developing diabetes later on in life, especially if there is a family history of diabetes. Incorporating the right foods into your diet can play a pivotal role in achieving a balance.
In an interview with HT Lifestyle, Dr Lalitha Palle, Founder of Moder/ate & ForMen, advised to focus on nutrient-dense options that won't cause abrupt blood sugar spikes and crashes and suggested some Indian foods that do not raise blood sugar -
She added, “Most importantly, while having meals, make sure that you get the order right. Eat the salad/ veggies first followed by proteins and fats. Carbs and sugars must be had last. In addition to these foods, moderation is key to maintaining a balanced diet. Unique product like moder/ate will also help in reducing the amount of sugars and carbs entering the body. It can be a valuable asset on your journey toward optimal health, while yet consuming your favorite foods.”
Bringing her expertise to the same, Miloni Bhandari, Clinical Dietician and Functional Nutritionist at Surya Mother and Child Super Specialty Hospital in Pune added to the list and recommended -
Incorporating these foods into your diet can contribute to stable blood sugar control and promote overall well-being. Always consult with a healthcare professional for personalised dietary advice.